8/6/2023 0 Comments We dont sleep tonightIf you wake up with a dry mouth or wake yourself up by snoring loudly, or your partner tells you that you stop breathing in the night, you may be a sufferer of sleep apnea. Snoring can be harmless (besides the noise that wakes up your partner), but frequent intense snoring could be a sign of sleep apnea - a medical disorder where breathing starts and stops throughout the night. If you have sleep apnea, breathing machines can help you get your life back.Īnother cause of nighttime awakening is snoring. Taking a cold shower, using a bedroom fan and even putting your sheets in the freezer for a little bit before bed can all help. If you live in a warm area and don't have the luxury of simply turning on air conditioning, there are still things you can do to cool down at night. Plus, if it's hot, you could wake up with night sweats, and no one likes being jolted awake by sticky sheets. If your room is too warm in the middle of the night, your body might think that it's time to be awake and alert. Your body temperature fluctuates throughout the day - when it rises in the morning and early afternoon, you become more alert, and as it falls at night it signals that it's time for bed. One easy-to-fix culprit of nighttime awakening is simply that your room, or internal body temperature, may be too warm. If cutting down on fluid intake doesn't help with your problem, you may want to take a trip to the doctor to rule out these problems. Nighttime urination can also be a symptom of a UTI or diabetes. Alcohol and caffeine are both diuretics, meaning they make your body lose more water, and you have to suffer more bathroom trips.Īlso, if you're on a diuretic medication, like the ones used to treat blood pressure, this could be the culprit of more frequent urination. Don't drink anything for two hours before bedtime, especially alcohol or any caffeinated beverages. If your bladder wakes you up at night, first try to cut down on evening fluid intake. Causes of this frustrating phenomenon range from simply drinking too much water to more serious complications, including diabetes. Most people wake up throughout the night to go relieve themselves, but if you stay awake for too long after, it can disrupt your sleep cycle. One common cause of interrupted sleep is nighttime bathroom trips. Running to the restroom is no way to spend the middle of the night. Read more: Best Cooling Mattress for Hot Sleepers in 2022 (For better sleep, also check out our rundown of the best mattresses, the best pillows and the best alarm clocks of the year.) Hopefully, you'll be back to feeling well-rested in no time. Here are seven reasons why you may not be sleeping through the night, and what to do about it. While insomnia can sometimes be a serious problem needing medical attention, its causes can also often be treated with simple lifestyle changes. Waking up in the night is a form of insomnia, and it can be caused by anything from stress to eating spicy foods too close to bedtime. If sleep is so critical, why can it be difficult to sleep through the night without waking? And, I'm not alone in this frustrating sleep disturbance - one study showed that 35% of Americans woke up at least three nights a week. I'd need way more than two hands to count the number of restless nights I've spent waking up several times before morning. However, in certain seasons of life, sleeping through the night can be difficult. It's key to reducing stress, improving your mood and functioning at a high level each and every day. Simply put, sleep is critical to overall health. And that's not to mention the several long-term health risks caused by bad sleep, such as weight gain, weakened immunity and memory issues. Poor sleep not only makes you feel groggy and cranky, but you also have less energy throughout the day. You know the feeling after a bad night's sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |